




PARTNER WOD
Thursday 15 January 2015




WOD
Saturday 17 January 201512mins To Find 5RM Sumo Deadlift
3 Rounds For Time:
9 Deadlifts 110/90kgs
15 Tuck Jumps
21 Toes To Bar
Rxd + 140/110kgs
Rxd – 100/80kgs
12mins To Find 5RM Sumo Deadlift
3 Rounds For Time:
9 Deadlifts 110/90kgs
15 Tuck Jumps
21 Toes To Bar
Rxd + 140/110kgs
Rxd – 100/80kgs