WOD
Tuesday 13 January 2015PARTNER WOD
Thursday 15 January 201512mins To Find 5RM Front Squat
For Time:
21-15-9
Front Squats 60/40gs
Burpee Box Jumps 24/20″
Pull Ups
Rxd + C2B
Rxd – 50/30kgs
12mins To Find 5RM Front Squat
For Time:
21-15-9
Front Squats 60/40gs
Burpee Box Jumps 24/20″
Pull Ups
Rxd + C2B
Rxd – 50/30kgs