Open 17.3

WORKOUT 17.3 Rx’d (Ages 16-54)

Prior to 8:00, complete:

3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches 43/29kg

Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches 61/43kg

*Prior to 12:00, complete

3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches 83/61kg

*Prior to 16:00, complete

3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches 102/70kg

*Prior to 20:00, complete

3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches 111/79kg

Prior to 24:00, complete

3 rounds of: 11 chest-to-bar pull-ups
1 squat snatch 120/83kg

*If all reps are completed, time cap extends by 4 minutes.