Conditioning
In pais complete for time
10 Clean & jerks 100/75kg
20 Pistols (10/side)
30 Sit ups
40 Wallballs (20/14#)
50m Partner carry
60 Calorie Row
50m Partner carry
40 Wallballs (20/14#)
30 Sit ups
20 Pistols
10 Clean & jerks 100/75kg