Mareeba WOD
Atherton WOD
Friday 10 March 2017Atherton WOD
Saturday 11 March 2017
CONDITIONING
With a partner
EMOM 25min
Min 1: 15 Wallballs (20/14#)
Min 2: 15 KB Swings (53/35#)
Min 3: 15 Box Jumps (24/20″)
Min 4: 15 Push Press (95/65#)
Min 5: 15 Calorie Row
