Atherton WOD

CONDITIONING

3 rounds for reps
400m run (2min cap)
90sec max wall balls
90sec max burpees to a pull up bar
rest 1min

STRENGTH

Back squat
5-5-5

CONDITIONING 2 (10min cap)

For time

100 double unders
75 KB swings
50 push ups
25 box jump overs 24/20″