Open 17.3
Monday 13 March 2017Atherton WOD
Tuesday 14 March 2017STRENGTH
Back Squat
7 x 3 @ 80%
CONDITONING
12min AMRAP
7 Shoulder to overhead 60/40kg
15 Wall balls 9/7kg
STRENGTH
Back Squat
7 x 3 @ 80%
CONDITONING
12min AMRAP
7 Shoulder to overhead 60/40kg
15 Wall balls 9/7kg