Mareeba WOD
Tuesday 14 March 2017Mareeba WOD
Wednesday 15 March 2017CONDITIONING 1
21-15-9 (12min cap)
Deadlifts 110/65kg
Toes to bar
Wall balls 9/7kg
Time remaining, max bar facing burpees
POWER/SKILLS
12min EMOM
1st min 2 Jerks
2nd mins Strict pull ups
CONDITIONING 2
For time (10min Cap)
10-8-6-4-2
Power clean 50/35kg
Burpee pull ups