Atherton WOD
Tuesday 14 March 2017Atherton WOD
Wednesday 15 March 2017STRENGTH
Complex
1xPower clean+1xPush jerk+1xSplit jerk
1-1-1-1-1-1-1
CONDITIONING
14min AMRAP
12 Power cleans 60/40kg
6 Handstand push ups
6 Burpee over the bar
Atherton WOD
Tuesday 14 March 2017Atherton WOD
Wednesday 15 March 2017
