Atherton WOD

STRENGTH/SKILL

10mins EMOM
1st min – 5 Front squat
2nd min – 1-2 rope climbs

CONDITIONING

6 rounds for time (30min a cap)
Ex. 1- 15 bar facing burpees
Ex. 2- 15 front squat 30/40kg
Ex. 3- 15 shoulder to overhead 30/40kg
Ex. 4.- 10 thrusters 30/40kg
Ex. 5- 10 toes to bar