Atherton WOD
Wednesday 15 March 2017Atherton WOD
Thursday 16 March 2017SKILL
Every 90sec for 5 rounds
30 Double unders
5-8 Handstand push up
CONDITIONING
In pairs complete for time
200m Run
20 Power snatches 40/25kg
200m Run
20 Squat clean thrusters 40/25kg
200m Run
20 Power snatches 40/25kg
