Mareeba WOD
Thursday 16 March 2017Mareeba WOD
Friday 17 March 2017CONDITIONING
“Helen”
3 rounds for time
400m run
21 KB swings 24/16kg
12 Pull ups
STRENGTH
Deadlift
3-3-3
CONDITIONING
“Helen”
3 rounds for time
400m run
21 KB swings 24/16kg
12 Pull ups
STRENGTH
Deadlift
3-3-3