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Atherton & Cairns WOD

Friday 5 April 2019

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Atherton & Cairns WOD

Saturday 6 April 2019

Conditioning

“Rope-a-Dope”
Teams of 3:
AMRAP 25:
90/60 Calorie Assault Bike
60 Alternating Dumbbell Snatches 22.5/15kg
300 Double-Unders
15 Rope Rope pulls

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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