MCT45
Saturday 6 April 2019Group Fitness
Monday 8 April 2019Conditioning
“Rope-a-Dope”
Teams of 3:
AMRAP 25:
90/60 Calorie Assault Bike
60 Alternating Dumbbell Snatches 22.5/15kg
300 Double-Unders
15 Rope Climbs (15′)
Conditioning
“Rope-a-Dope”
Teams of 3:
AMRAP 25:
90/60 Calorie Assault Bike
60 Alternating Dumbbell Snatches 22.5/15kg
300 Double-Unders
15 Rope Climbs (15′)