Atherton & Cairns WOD
Saturday 6 April 2019Mareeba WOD
Monday 8 April 2019Conditioning
“Rear End”
AMRAP 18:
60 Double-Unders
45 Air Squats
15 Bike Calories
10 Slam Balls
Body Armor
3 Giant Sets:
12 Single Arm Dumbbell Press
12 Single Arm Dumbbell Row
1min Plank