Group Fitness
Monday 8 April 2019Atherton & Cairns WOD
Monday 8 April 2019Part A
Floor Press
3 x 8 reps
Aim to fail on last set
Part B
Inverted Ring rows
3 x 15
Part C
EMOM 14min
Min 1 – 3 Deadlifts 80/50kg + 30 Double unders
Min 2 – Handstand pushup ME in 40secs
Extra’s
Tabata Plank Hold