MCT45
Friday 5 April 2019MCT45
Saturday 6 April 2019
Warm up
200m run
20m Spiderman
20 Hollow rocks
20 Super man rocks
200m run
20 Kipping swings
20 Wall balls
30sec Keg Stretch
200m run
Class
Gymnastic Skils
Pull ups/C2B/Muscle ups/HS Walking/Toes to Bar
Conditioning
“Macho Mile”
4 Rounds:
400 Meter Run
3 Rounds of “Macho Man” 50/35kg
1 Round of “Macho Man”:
3 Power Cleans + 3 Front Squats + 3 Push Jerks
