COACHES
- Coach Tommy B
- Coach Mads
CROSSFIT
FUNCTIONAL FITNESS
CLASS TIMES
OPEN GYM
CONTACT

✕

MCT45

<img width="150" height="78" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="attachment-be_thumbnail size-be_thumbnail wp-post-image" alt="" decoding="async" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" sizes="(max-width:767px) 150px, 150px" />

Mareeba WOD

Friday 5 April 2019

<img width="150" height="78" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg" class="attachment-be_thumbnail size-be_thumbnail wp-post-image" alt="" decoding="async" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg 600w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-300x157.jpg 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-260x136.jpg 260w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-50x26.jpg 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-144x75.jpg 144w" sizes="(max-width:767px) 150px, 150px" />

Atherton & Cairns WOD

Friday 5 April 2019

Conditioning

“Macho Mile”
4 Rounds:
400 Meter Run
3 Rounds of “Macho Man”
1 Round of “Macho Man”:
4 Power Cleans + 4 Front Squats + 4 Push Jerks

Midline

3 rounds
1min plank
15 cals

Share

Related posts

Thursday 11 June 2020

Thursdays Thought?

<img width="450" height="285" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png" class="scale-with-grid wp-post-image" alt="" decoding="async" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png 450w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-300x190.png 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-231x146.png 231w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-50x32.png 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-118x75.png 118w" sizes="(max-width:767px) 450px, 450px" />

Wednesday 10 June 2020

Wednesdays WOD Tips!

<img width="450" height="285" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png" class="scale-with-grid wp-post-image" alt="" decoding="async" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre.png 450w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-300x190.png 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-231x146.png 231w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-50x32.png 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-mct-performance-centre-118x75.png 118w" sizes="(max-width:767px) 450px, 450px" />

Tuesday 9 June 2020

Tommy’s Tuesdays Cooking Tips!

HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

Follow HBZ HQ

© 2023 HBZ PERFORMANCE CENTRE - CrossFit HBZ - MCT Fitness. All Rights Reserved.
Download Waiver Form | Made with Jade