Atherton & Cairns WOD
Tuesday 12 June 2018Atherton & Cairns WOD’S
Wednesday 13 June 2018Strength
E2M for 8:00
2 Back Squat @ 82.5 – 87.5%
* Aim for the higher end of the percentages this week
Conditioning
3min AMRAP
7 Deadlifts 60/30kg
3 Bar Muscle ups
Rest 1min
4min AMRAP
7 Power Cleans 60/30kg
10 Sit ups