Mareeba WOD
Tuesday 12 June 2018Mareeba’s WOD
Wednesday 13 June 2018Warm up
200m run
20m samson
20m bear crawl
20 banded pull aparts
200m run
20 russian swings
20m broad jump
20m spider man
200m run
10 DB snatches
Class
1. Conditioning
AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
8 Dumbbell Snatches 22.5/15kg
2. Recovery + Midline
5 Sets:
2 Minute Light Bike (Recovery Pace)
25 Sit ups
