Atherton WOD
Thursday 10 November 2016Atherton WOD
Friday 11 November 2016REHAB/MOBILITY
RomWod
CONDITIONING
3 Rounds for time
8 Bar facing burpees
8 Power snatches 35/25kg
Finisher tabata Russian twists 20/10kg
REHAB/MOBILITY
RomWod
CONDITIONING
3 Rounds for time
8 Bar facing burpees
8 Power snatches 35/25kg
Finisher tabata Russian twists 20/10kg