Atherton WOD
Mareeba WOD
Thursday 10 November 2016Mareeba WOD
Friday 11 November 2016
POWER
Every 2mins for 14mins
Perform 3 touch and go power cleans and 1 front squat
CONDITIONING (25min cap)
In pairs complete for time
20 Power cleans 50/35kg
40 Double unders
50 Wall balls 9/7kg
16 Power cleans 50/35kg
40 Double unders
400m run
12 Power cleans 50/35kg
40 Double unders
30 Box jumps 24/20″
8 Power cleans 50/35kg
40 Double unders
400m run
4 Power cleans 50/35kg
40 Double unders
400m run
