Atherton WOD
Wednesday 9 November 2016Atherton WOD
Thursday 10 November 2016STRENGTH
Booty EMOM for 12mins
Min 1 – 10 Russian KB swings 32/24kg
Min 2 – 15m walking lunge
CONDITIONING
In pairs completefor time
Run 400m together
Then:
27-21-15-9
Power cleans 60/40kg
Toes to Bar
Then:
Run 400m together