Atherton WOD
Mareeba WOD
Wednesday 9 November 2016Mareeba WOD
Thursday 10 November 2016STRENGTH
Deadlift
1-1-1-1-1
*first set from 85%
STRENGTH VOLUME (20mins)
5 rounds for max reps
Floor press 60/40kg
STRICT pull ups
Back squat 90/60kg
STRENGTH
Deadlift
1-1-1-1-1
*first set from 85%
STRENGTH VOLUME (20mins)
5 rounds for max reps
Floor press 60/40kg
STRICT pull ups
Back squat 90/60kg
