Atherton WOD
Tuesday 8 November 2016Atherton WOD
Wednesday 9 November 2016STRENGTH
Press EMOM 12min
1 Strict press+2 Push press
CONDITIONING
For time
Run 800m
30 Hand release push ups
Run 400m
20 Hand release push ups
Run 200m
10 Hand release push ups
RXD + Handstand push ups
