Mareeba WOD
Tuesday 8 November 2016Mareeba WOD
Wednesday 9 November 2016SKILL 1
7mins open gym coaching HSPU
SKILL 2
7mins open gym coaching pull ups
CONDITIONING
5 rounds for time
20 Toes to bar
20 Push ups
20 Sit ups
20 Air squats
SKILL 1
7mins open gym coaching HSPU
SKILL 2
7mins open gym coaching pull ups
CONDITIONING
5 rounds for time
20 Toes to bar
20 Push ups
20 Sit ups
20 Air squats