Mareeba WOD
Friday 11 November 2016Mareeba WOD
Monday 14 November 2016POWER
10mins to hit a heavy double SQUAT snatch
drop and reset
STRENGTH
3 sets of 5 back squat from 75%
CONDITIONING
Every 4mins for 16mins
3 Rounds of
5 Thrusters 30/20kg
7 Power clean
10 SDLHP