Atherton WOD
Friday 11 November 2016Atherton WOD
Monday 14 November 2016STRENGTH
Back Squat
4 x 6 adding weight
Strict Pull up
4 x 3
CONDITIONING
complete a 14min AMRAP
7 Ring Muscle ups
50 Wall Balls 20/14lb
100 Double Unders
RXD – Chest to bar
