Atherton WOD
Wednesday 2 November 2016Atherton WOD
Thursday 3 November 2016SKILL
EMOM 12mins
Min 1 4-8 Handstand push ups
Min 2 10 Chest to bar or Pull ups
CONDITIONING
In pairs complete for time (16min Cap)
30 Burpee box jumps 24/20
30 Hang squat cleans 60/40kg
30 Toes to bar
400m Run together
30 Toes to bar
30 Hang squat cleans 60/40kg
30 Burpee box jumps 24/20
