Atherton WOD

POWER

Push jerk
3-3-3-3-3-3
6 working sets of 3 with touch and go at the shoulder

CONDITIONING

For time 20min cap

Buy In
“Annie”
50-40-30-20-10
Double unders
Sit ups

Then:

3 rounds of
200m Run
20 Push press 35/25kg

Then cash out:

20 bar facing burpees