Atherton WOD
Tuesday 1 November 2016Atherton WOD
Wednesday 2 November 2016STRENGTH
Push Press
4 x 8 adding Weight each set
CONDITIONING
5min AMRAP
3 Push Jerks 80/55kg
9 Box Jumps 24/20
REST 1 min
3min AMRAP
Double Unders
REST 1 min
5min AMRAP
3 Push Jerks 60/35kg
9 Box Jumps 24/20