Mareeba WOD
Thursday 3 November 2016Mareeba WOD
Friday 4 November 2016SKILL
Double unders (try for unbroken)
5-10-15-20-25-30-35-40-45-50
STRENGTH
Floor press
5-5-5-5-5
CONDITIONING
For time
1 rope climb
400m run
Isabel 35/25kg
1 rope climb
400m run
Grace 35/25kg
1 rope climb