




Atherton WOD
Thursday 3 November 2016




Atherton WOD
Friday 4 November 2016REHAB/MOBILITY
RomWod
CONDITIONING
3 Rounds for time
13 Chest to bar pullups
13 Overhead plate lunge 20/10kg
13 Hand release push ups
REHAB/MOBILITY
RomWod
CONDITIONING
3 Rounds for time
13 Chest to bar pullups
13 Overhead plate lunge 20/10kg
13 Hand release push ups