Mareeba WOD
Atherton WOD
Wednesday 13 July 2016Atherton WOD
Thursday 14 July 2016STRENGTH
Front Rack Lunge
4-4-4-4-4-4
CONDITIOING
In pairs complete
“Kelly”
5 Rounds
400m Run (Run done in 200m)
30 Box Jumps 24/20′
30 Wall Balls 20/14lb
STRENGTH
Front Rack Lunge
4-4-4-4-4-4
CONDITIOING
In pairs complete
“Kelly”
5 Rounds
400m Run (Run done in 200m)
30 Box Jumps 24/20′
30 Wall Balls 20/14lb
