Mareeba WOD
Wednesday 13 July 2016Mareeba WOD
Thursday 14 July 2016POWER
Max jerk (split or push)
1-1-1-1-1-1
SKILL
Every 30seconds for 7mins (14 sets)
Perform 1-3 HSPU
CONDITIONING
For 20mins perform 1 round every 4mins (5 sets)
2 rope climbs
20 alternating lunges with KB in front rack (12/16kg)
40 double unders (goal is unbroken doubles if able)
