Mareeba WOD
Tuesday 12 July 2016Atherton WOD
Wednesday 13 July 2016STRENGTH
Strict Press
3-3-3-3-3
CONDITIONING
4 Rounds for time
100m overhead walk with plate 20/10kg
20 Russian twists
12 Burpee onto plate
STRENGTH
Strict Press
3-3-3-3-3
CONDITIONING
4 Rounds for time
100m overhead walk with plate 20/10kg
20 Russian twists
12 Burpee onto plate