Atherton WOD
Tuesday 12 July 2016Mareeba WOD
Wednesday 13 July 2016STRENGTH
15min to find a heavy Clean Complex
1 Power Clean + 1 Hang Clean
CONDITIONING
12min AMRAP
12 Clean and Jerks 60/40kg
8 Ring Dips
20 Air Squats
STRENGTH
15min to find a heavy Clean Complex
1 Power Clean + 1 Hang Clean
CONDITIONING
12min AMRAP
12 Clean and Jerks 60/40kg
8 Ring Dips
20 Air Squats