Atherton WOD

SKILL/STRENGTH

EMOM 10mins
Muscle up work
Practise a level where you are up to. Kipping, dips, transitions, strength building or negatives.

CONDITIONING

5 rounds for time
25 thrusters 15/20kg
15 toes to bar
10 by 10m (100m shuttle runs)

STRENGTH/ACCESSORY

3 rounds for work
Max strict pull ups
Max strict dips