Mareeba WOD
Thursday 14 July 2016Mareeba WOD
Friday 15 July 2016SKILL
Toes to bar
8min ladder of 1, 2, 3, 4, 5, 6 unbroken toes to bar for quality. Once you reach 6 start back at 1
POWER
10mins to complete
Hang squat clean
5-5-3-3-1-1
STRENGTH
10mins to complete
Front squat
4 sets of max reps at heaviest weight of HANG squat clean
*tally total reps
CONDITIONING
7min of burpees to a 6” touch
3mins rest
Every 2mins for 10mins
200m run remainder of 2mins max wall ball
*score is wall ball
