




Atherton WOD
Friday 28 October 2016




Atherton WOD
Monday 31 October 2016STRENGTH
Back Squat
4 x 8 adding weight each set
CONDITIONING
4 Rounds for time
12 Bar facing burpee
4 Cleans 100/60kg
200m Sprint
STRENGTH
Back Squat
4 x 8 adding weight each set
CONDITIONING
4 Rounds for time
12 Bar facing burpee
4 Cleans 100/60kg
200m Sprint