Atherton WOD

POWER

Every min for 10mins
1 heavy squat clean and split jerk

STRENGTH ACCESSORY

Good mornings 3 sets of 8-12

CONDITIONING

For reps (20min cap)

1 Strict pull ups
2 Push up
3 Sit up
4 Air squat

2, 4, 6, 8
3, 6, 9, 12
4, 8, 12, 16
5, 10, 15, 20
6, 12, 18, 24
7, 14, 21, 28
8, 16, 24, 32
9, 18, 27, 36
10, 20, 30, 40