Atherton WOD
Monday 31 October 2016Atherton WOD
Tuesday 1 November 2016STRENGTH
Snatch complex
1 Power snatch + 1 snatch below knee
Every 90sec for 6 rounds
CONDITIONING
12min AMRAP
15 Hang snatch 30/20kg
15 Wall balls 9/7kg
10 Hollow rocks
STRENGTH
Snatch complex
1 Power snatch + 1 snatch below knee
Every 90sec for 6 rounds
CONDITIONING
12min AMRAP
15 Hang snatch 30/20kg
15 Wall balls 9/7kg
10 Hollow rocks