Mareeba WOD
Friday 28 October 2016Mareeba WOD
Monday 31 October 2016POWER
EMOM 10mins 1 split jerk
STRENGTH
Front squat
3 sets of 5 starting at 75% 1rm
CONDITIONING
In 2mins complete for max cals (16mins 4 rounds)
20/15 Chest to bar pull ups
Max cals on rower in time remaining
*rest 2mins
