Atherton WOD
Thursday 27 October 2016Atherton WOD
Friday 28 October 2016REHAB/MOBILITY
RomWod
CONDITIONING
3 Rounds for time
20 Plate shoulder to overhead 20/10kg
10 OH lunge with plate
40 Plate jumps
REHAB/MOBILITY
RomWod
CONDITIONING
3 Rounds for time
20 Plate shoulder to overhead 20/10kg
10 OH lunge with plate
40 Plate jumps