Mareeba WOD
Thursday 27 October 2016Mareeba WOD
Friday 28 October 2016POWER
10mins to find a heavy complex
1 power snatch + 1 HANG squat snatch + 1 OHS
CONDITIONING
For time
800m run
80 push ups
80m backwards bear crawl
800m run
40 ring dips
8 walls walks
800m run
