Atherton WOD
Wednesday 26 October 2016Atherton WOD
Thursday 27 October 2016STRENGTH
15min to find max
1 Rep weighted ring dip
1 Rep weighted pull up
If you don’t have ring dip or pull up do
5 x 5 Strict ring dip
5 x 3 Negative pull up
CONDITIONING
In pairs complete
15min AMRAP
10 Kettble swings 24/16kg
10 Box jumps 24/20
10 Hand release push ups
