




Mareeba WOD
Wednesday 26 October 2016




Mareeba WOD
Thursday 27 October 2016SKILLS
10mins toes to bar
1, 2, 3, 4, 5, etc etc ladder unbroken for form. Stop when it gets ugly and restart from 1.
STRENGTH
Deadlift 5, 5, 5, 5, 5,
*5 heavy sets of 5.
Emphasis is HEAVY BUT good form
CONDITIONING
For time
200/250m row
25 burpees
200/250m row