Atherton WOD

SKILLS

10mins toes to bar
1, 2, 3, 4, 5, etc etc ladder unbroken for form. Stop when it gets ugly and restart from 1.

STRENGTH

Deadlift 5, 5, 5, 5, 5,
*5 heavy sets of 5.
Emphasis is HEAVY BUT good form

CONDITIONING

For time
200/250m row
25 burpees
200/250m row