Atherton WOD
Tuesday 25 October 2016Atherton WOD
Wednesday 26 October 2016STRENGTH
Jerk Complex
1 Push jerk + 1 split jerk
1-1-1-1-1-1-1-1-1
CONDITIONING
5 Rounds for time
5 Shoulder to overhead 80/55kg
10 Burpees
RXD – 60/35kg
https://www.youtube.com/watch?v=cWhlEapVV0M