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Mareeba WOD

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Atherton WOD

Tuesday 25 October 2016

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Atherton WOD

Wednesday 26 October 2016

STRENGTH

Jerk Complex
1 Push jerk + 1 split jerk
1-1-1-1-1-1-1-1-1

CONDITIONING

5 Rounds for time
5 Shoulder to overhead 80/55kg
10 Burpees

RXD – 60/35kg

https://www.youtube.com/watch?v=cWhlEapVV0M

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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