Mareeba WOD
Tuesday 25 October 2016Mareeba WOD
Wednesday 26 October 2016SKILL
8mins HSPU practice
POWER
10mins to find a heavy “squat” snatch
CONDITIONING
For time
12-9-6
Power snatch 50/35kg
Over-head-squat
Floor press
https://www.youtube.com/watch?v=4PD5cW8gHoY