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Mareeba WOD

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Atherton WOD

Monday 24 October 2016

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Atherton WOD

Tuesday 25 October 2016

STRENGTH

Front squat
5 x 5 @ 70% Power Clean
Broad jumps
5 x 3 max after each set

CONDITIONING

15min AMRAP
50 Goblet Squats 24/16kg
100 Double Unders
400m Run

https://www.youtube.com/watch?v=heZYbbW3bxE

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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