Atherton WOD
Monday 24 October 2016Atherton WOD
Tuesday 25 October 2016STRENGTH
Front squat
5 x 5 @ 70% Power Clean
Broad jumps
5 x 3 max after each set
CONDITIONING
15min AMRAP
50 Goblet Squats 24/16kg
100 Double Unders
400m Run
https://www.youtube.com/watch?v=heZYbbW3bxE